We most often experience the best moments when we bring our body and mind to the extreme, trying to achieve something difficult, but valuable to us.
So, flow in sports is something we create ourselves. For an athlete, one such moment is breaking his own record.
Flow in sports
You get caught up in problems, fears and you are aware that you are sabotaging yourself. On a sports trip, something always stops you. The only person who can change that is you. That doesn't mean you're alone in it. Just Flow will teach you how to change that.
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