Just Flow courses

New! Online coaching and seminars


What motivates you?

When the question of top performance in sport is asked, the question always arises: What really motivates you to win? Many people get lost in everyday life and do not ask themselves this simple question. And that question is important because without a clear meaning your performance will suffer.

Many athletes and coaches, rightfully, give great attention to external things such as fitness and analytics. These are extremely important elements of the sports game and we cannot do without them, but they are not the only important ones.

What matters most is in you.

What is crucial and what ennobles tactical, technical and physical preparation is mind preparation. To have performance at the highest level, you will need to find the answer that motivates you to win. You will need a system that helps you deal with fears and pressures. You will need to learn how to collaborate and learn through other people. You will need the support of a mindful trainer who will support you to find the right meaning in what motivates you and achieving the optimal result from that state.


You have the opportunity to learn how to transform fear into motivation, how to deal with defeat, and how to improve concentration.


You will learn how to be consistent and how to make the right decisions.


Learn how to manage emotions, how to motivate a team and how to communicate effectively.


You will learn how to improve the psychological aspect of club development, to make your club as successful as possible.

You get caught up in problems, fears and are aware that you are sabotaging yourself. There is always something stopping you on the sports road. The only person who can change that is you. That doesn't mean you're alone in it. Just Flow will teach you how to change that.

For athletes and all those who intend to have top-level performance.